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About

I have spent the last 30 years involved in the practice of Yoga & Reiki and have dedicated my time and energy to making as much of my world as possible a happy, comfortable place to work and live.

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Over the last 20 years I have taught my style of healing and preventative Yoga all over Long Island, NY. I have taken a different path with Yoga; It's not a competition to see who can hold the best pose the longest, but an exercise and learning experience to be used for creating better health. 

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I feel that the best way to introduce my Yoga is in small groups and seminars that are quick, fun and informative with no pressure.​ I have found that the feedback I get from first timers, novices and Yoga gurus after these events is always positive with a sense of understanding and accomplishment.

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Come take a seminar with us and see for yourself what your body can do and how a little motion in the form of Yoga can help you be the best version of yourself.

 

My classes are 1 on 1 with each student and last approximately 90 minutes. I  will come to you, and bring everything we will need for class. I have found this style of teaching to be the most beneficial for most students. 

Lauren Laker in red hat

Lauren Laker

Founder of BDCH

550 CRYT Yoga Teacher

Reiki master

Namaste and Blessed Be!

Lauren Laker

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